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Best immunity booster tips


 
  • Get enough sleep every day ( For deep sleep need to avoid mobile phone atleast before 1 hour of sleep and do meditation )

   • Drink warm water 

   •. Take green leafy vegetables 

   •. Avoid smoking , drinking alcohol

   •. Take sunbath at early morning other wise evening (what is sunbath ? See below )

   •. Take fresh food

   • Intake of more vitamin C rich foods

   •.Take fresh fruits

   • Do exercises everyday atleast for 1 hour

   • Do meditation every day

   • Add nutritional supplements 

   • Avoid depression and stress by doing yoga and meditation .

   • Always hand wash before and after taking food

   • Be aware about all habits and behaviours , 
   
   * Sunbath :-
                
               Sunbath is the natural medicine for us by which we can improve our health and immunity power . Take sunbath atleast for 30 minutes ( in front side 15 minutes and back side other 15 minutes ) . Should wear loose white cotton clothes . Sunbath should take before 9 am otherwise evening time .
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