Health Improvement Tips

    Nowadays, people have been so busy with their hectic lifestyle and do not have time to keep themselves healthy or stay fit. It is a fact that we must eat healthy, practice cleanliness, and involve in daily physical exercises to remain healthy and fit. As we know that there is no alternative to hard work, in the same way, there is no alternate to health and fitness. Health and fitness are the combination of healthy living with a healthy lifestyle.       We need to get self-motivated as well as take part in the fitness style activities. We should take our fitness as a matter of everyday routine. Being fit should be our first aim of living a healthy lifestyle.   Definition of Health :-        Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and a balanced diet can improve the health and fitness of a person. We can define health as the state of complete mental, physical and social wel...

      Overweight person want to loss their weight . But so many people's they are doing wrong . Some industries are making products for loss person's weight which is myths. They are advertising for their upgrading their growth and people are fully trusted of them .               I recommend some best weight loss tips that are actually Evidence Based .  These are below :-   1. Intake of more protein -          Protein are nutrients for which you can build your muscles . A high protein intake can help with weight loss , increase muscle mass and improve health .           ✓ Daily requirements of protein intake is- if your weight is 70 kg so minimum 50 to 60 gm of protein you should take .          ✓ Protein rich foods are -              • Lean meats -                   ...

     Increased weight is problem for people for that want to decrease there weight , as same as people who are underweight they want to increase their weight . Many people they do not know how much they need weight for them , they feel or looks like as underweight . Every person should know their weight requirement . You can ask How ? For this question I want to give answer - one test is there to know your weight requirement like as BMI test . BMI full form is Body Mass Index . Body Mass Index is a simple calculation by using a person's height and weight . The formula is BMI = Weight in Kilogram / Height in metres squared (kg/m²).       • Underweight = < 18.5       • Normal = 18.5 - 24.9       • Overweight = 25.0 - 29.9       • Obesity Class I = 30.0  - 34.9       • Obesity Class II = 35.0 - 39.9       • Obesity Class III = > 40.0 or equal 40.0      If perso...

                * Definition of Shortness of breath :-             Shortness of breath or breathlessness is described as the hunger of oxygen in our body or feeling hunger of oxygen or feel suffocated . The medical term for shortness of breath is dyspnea .              The American Thoracic Society Defines Shortness of breath as " A subjective experience of breathing discomfort that consists of qualitatively distinct sensation that vary in intensity ."     * Other names of Shortness of breath is  :-                SOB , Dyspnea , Dyspnoea , Breathlessness , Difficulty of Breathing , Respiratory Distress - which may be either acute or chronic .       * Symptoms Of Shortness of Breath :-                 Due to overexertion in otherwise healthy people .     ...