Health Improvement Tips

    • Get enough sleep every day ( For deep sleep need to avoid mobile phone atleast before 1 hour of sleep and do meditation )    • Drink warm water     •. Take green leafy vegetables     •. Avoid smoking , drinking alcohol    •. Take sunbath at early morning other wise evening (what is sunbath ? See below )    •. Take fresh food    • Intake of more vitamin C rich foods    •.Take fresh fruits    • Do exercises everyday atleast for 1 hour    • Do meditation every day    • Add nutritional supplements     • Avoid depression and stress by doing yoga and meditation .    • Always hand wash before and after taking food    • Be aware about all habits and behaviours ,         * Sunbath :-                    ...

       Health is a state of physical , mental and social well-being in which disease and infirmity are absent . Importance of Health :      *  Without health we can't do anything . In everywhere like at wealth , relationship , business in all this ways health is very important .       *  If we are ill than it affects our healthy lifestyles, relationships ,at work .      *. Healthy people are more productive , live longer and save more .       *. Many factors are influencing our health and it varies country wise .      *.  Health can multiply happiness . Types of health :       A. Physical health ,       B. Mental health ,       C. Environmental health ,       D. Spiritual health ,       E.  Social  health ,       F. Occu...

What we should do to fight against corona virus ?    *  Daily routine :-        _  Take diet which is rich in vitamin C and vitamin E .        _. Add one egg daily .         _  Hand wash properly while you touch your nose and mouth (before and after).         _. Take sunshine daily atleast 20 minute .         _. Away from other person .          _  Add green leafy vegetables in diet .          _. Drink hot water daily .          _  Avoid cold drinks .           _. Ware face mask while go out site and talk to others                         By doing all those things improve immunity power to fight against corona virus .

          Health awareness : -             We should aware about our health. Incase of coughing, sneezing, stomach pain,runny nose we should go for health check up in health institution.

Hi friends ,        As we know health is very important in our life. Without health we can't do anything. So friends we have to know how to improve our health . If we want to change or improve our health we should change our day-to-day life styles and habits. Life style change's like add green leafy vegetables in diet and habits change's like wake up at early morning , do exercises , meditation and take sunbath . Sunbath :- Sunbath means take sunshine at early morning on the skin everyday atleast for 20 to 30 minutes ;15 minutes on front side and other 15 minutes on back side .         By doing above all those things we can improve our health as well as improve our immunity power .By improvment of immunity power we can fight against foreign bodies like corona virus.