Health Improvement Tips

     Increased weight is problem for people for that want to decrease there weight , as same as people who are underweight they want to increase their weight . Many people they do not know how much they need weight for them , they feel or looks like as underweight . Every person should know their weight requirement . You can ask How ? For this question I want to give answer - one test is there to know your weight requirement like as BMI test . BMI full form is Body Mass Index . Body Mass Index is a simple calculation by using a person's height and weight . The formula is BMI = Weight in Kilogram / Height in metres squared (kg/m²).       • Underweight = < 18.5       • Normal = 18.5 - 24.9       • Overweight = 25.0 - 29.9       • Obesity Class I = 30.0  - 34.9       • Obesity Class II = 35.0 - 39.9       • Obesity Class III = > 40.0 or equal 40.0      If perso...

                * Definition of Shortness of breath :-             Shortness of breath or breathlessness is described as the hunger of oxygen in our body or feeling hunger of oxygen or feel suffocated . The medical term for shortness of breath is dyspnea .              The American Thoracic Society Defines Shortness of breath as " A subjective experience of breathing discomfort that consists of qualitatively distinct sensation that vary in intensity ."     * Other names of Shortness of breath is  :-                SOB , Dyspnea , Dyspnoea , Breathlessness , Difficulty of Breathing , Respiratory Distress - which may be either acute or chronic .       * Symptoms Of Shortness of Breath :-                 Due to overexertion in otherwise healthy people .     ...