Health Improvement Tips

What is Cancer?   Cancer is the uncontrolled growth of abnormal cells in the body. Cancer develops when the body's normal control mechanism stops working. Old cells do not die and instead grow out of control, forming new, abnormal cells. These extra cells may form a mass of tissue, called a tumor. Some cancers, such as leukemia, do not form tumors. Each one of us is born with a potential for cancer. One can not "catch" it is one would an infection or a cold. When the programming of a cell or a group of cells is affected, growth may become uncontrolled. Some of the factors that can alter the code are chronic irritation, tobacco, smoke and dust, radioactive substances, age, sex, race and heredity. While one cannot control many of these factors, need to be aware of the ones we can control of Prevention is definitively better than treatment of cancer. What is the difference between normal and malignant cells? Normal cells grow in a well regulated pattern. When...

    Nowadays, people have been so busy with their hectic lifestyle and do not have time to keep themselves healthy or stay fit. It is a fact that we must eat healthy, practice cleanliness, and involve in daily physical exercises to remain healthy and fit. As we know that there is no alternative to hard work, in the same way, there is no alternate to health and fitness. Health and fitness are the combination of healthy living with a healthy lifestyle.       We need to get self-motivated as well as take part in the fitness style activities. We should take our fitness as a matter of everyday routine. Being fit should be our first aim of living a healthy lifestyle.   Definition of Health :-        Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and a balanced diet can improve the health and fitness of a person. We can define health as the state of complete mental, physical and social wel...

      Overweight person want to loss their weight . But so many people's they are doing wrong . Some industries are making products for loss person's weight which is myths. They are advertising for their upgrading their growth and people are fully trusted of them .               I recommend some best weight loss tips that are actually Evidence Based .  These are below :-   1. Intake of more protein -          Protein are nutrients for which you can build your muscles . A high protein intake can help with weight loss , increase muscle mass and improve health .           ✓ Daily requirements of protein intake is- if your weight is 70 kg so minimum 50 to 60 gm of protein you should take .          ✓ Protein rich foods are -              • Lean meats -                   ...

     Increased weight is problem for people for that want to decrease there weight , as same as people who are underweight they want to increase their weight . Many people they do not know how much they need weight for them , they feel or looks like as underweight . Every person should know their weight requirement . You can ask How ? For this question I want to give answer - one test is there to know your weight requirement like as BMI test . BMI full form is Body Mass Index . Body Mass Index is a simple calculation by using a person's height and weight . The formula is BMI = Weight in Kilogram / Height in metres squared (kg/m²).       • Underweight = < 18.5       • Normal = 18.5 - 24.9       • Overweight = 25.0 - 29.9       • Obesity Class I = 30.0  - 34.9       • Obesity Class II = 35.0 - 39.9       • Obesity Class III = > 40.0 or equal 40.0      If perso...

                * Definition of Shortness of breath :-             Shortness of breath or breathlessness is described as the hunger of oxygen in our body or feeling hunger of oxygen or feel suffocated . The medical term for shortness of breath is dyspnea .              The American Thoracic Society Defines Shortness of breath as " A subjective experience of breathing discomfort that consists of qualitatively distinct sensation that vary in intensity ."     * Other names of Shortness of breath is  :-                SOB , Dyspnea , Dyspnoea , Breathlessness , Difficulty of Breathing , Respiratory Distress - which may be either acute or chronic .       * Symptoms Of Shortness of Breath :-                 Due to overexertion in otherwise healthy people .     ...

    • Get enough sleep every day ( For deep sleep need to avoid mobile phone atleast before 1 hour of sleep and do meditation )    • Drink warm water     •. Take green leafy vegetables     •. Avoid smoking , drinking alcohol    •. Take sunbath at early morning other wise evening (what is sunbath ? See below )    •. Take fresh food    • Intake of more vitamin C rich foods    •.Take fresh fruits    • Do exercises everyday atleast for 1 hour    • Do meditation every day    • Add nutritional supplements     • Avoid depression and stress by doing yoga and meditation .    • Always hand wash before and after taking food    • Be aware about all habits and behaviours ,         * Sunbath :-                    ...

       Health is a state of physical , mental and social well-being in which disease and infirmity are absent . Importance of Health :      *  Without health we can't do anything . In everywhere like at wealth , relationship , business in all this ways health is very important .       *  If we are ill than it affects our healthy lifestyles, relationships ,at work .      *. Healthy people are more productive , live longer and save more .       *. Many factors are influencing our health and it varies country wise .      *.  Health can multiply happiness . Types of health :       A. Physical health ,       B. Mental health ,       C. Environmental health ,       D. Spiritual health ,       E.  Social  health ,       F. Occu...